Author(s): Sara Chana Silverstein
Feeling a little off-balance today? Screaming at everything from the kids to parked cars? Are you always exhausted? When your moods are heightened, life can feel off. Go-to master herbalist Sara-Chana Silverstein shares her focused, natural regimen in Moodtopia, a practical guide to herbs, adaptogens, essential oils, aromatherapy, and more. In Moodtopia, you'll discover gentle, medication-free ways to promote peace of mind and general health. This practical guide is packed with hundreds of helpful tools, tips, information, and gentle guidance such as: lists of herbs by concern, key strategies for liver support, natural ways to combat stress and anxiety, approaches to protecting yourself from people who make you edgy, an easy-to-use 90-day program Book jacket.