Sleep: 50 Mindfulness Exercises For A Restful Night Sleep

Author: Arlene Unger
Homepage_9781781319741

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General Fields

  • : $16.99(NZD)
  • : 9781781319741
  • : White Lion Publishing Company
  • : White Lion Publishing
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  • : January 2020
  • : ---length:- '6.496'width:- '5.315'units:- Inches
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  • : 0.0
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  • : books

Special Fields

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  • : 160
  • : Arlene Unger
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  • : 613.794
  • : English
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  • : Paperback
  • : Love Your Self Ser.
Barcode 9781781319741
9781781319741

Description


Sleep well at the end of a busy day with 50 easy exercises.


Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods  which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.