Author(s): Christine Bailey

Cooking

In Go Lean Vegan, nutritionist, chef and mother Christine Bailey has created an easy-to-follow, protein-rich 30-day weight-loss programme. With over 100 delicious, easy-to-follow recipes, you will experience a sustained, healthy weight loss of 1-3 pounds per week as well as plus increased energy, improved digestion and a glowing skin. Follow the plan for 30 days and you could lose half a stone!There has been an increased amount of science and nutritional research in support of a plant-based diet and how it can help you to lose weight effectively and turn your health around. The evidence suggests that it can not only tame obesity, lower raised cholesterol and blood pressure but can also prevent and reverse many chronic diseases including heart disease, Type 2 diabetes and help fight some kinds of cancer.However not all vegan diets are equal - for effective weight loss you need to follow a nutrient-rich and protein-dense programme. Developed by award winning nutritionist and chef Christine Bailey to help her own clients lose weight effectively, and including nutritionally-balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost vitality and overall well being without cutting out the foods you love.