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The Mindful Way to a Good Night's Sleep : Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well by Tzivia Gover
39.99 NZD
Stock: 1
Category: Natural Health
This accessible guide to cultivating deep, restful sleep -- naturally -- combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises ...Show more
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