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Kindfulness by Padraig O'Morain
34.99 NZD
Category: Psychology and the Brain
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this ...Show more
Mindfulness for Worriers by Padraig O'Morain
24.99 NZD
Category: Psychology and the Brain
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed a ...Show more
Mindfulness on the Go: Peace in Your Pocket by Padraig O'Morain
24.99 NZD
Category: Psychology and the Brain
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus positi ...Show more
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