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I Had a Black Dog by Matthew Johnstone
24.99 NZD
Category: Self Help
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
24.99 NZD
Category: Self Help
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
Quiet the Mind: An Illustrated Guide on How to Meditate by Matthew Johnstone
24.99 NZD
Category: Self Help
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new b ...Show more
The Big Little Book of Resilience by Matthew Johnstone
24.99 NZD
Category: Psychology and the Brain
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book ...Show more
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