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The Blue Zones by Dan Buettner
18.99 NZD
Category: Self Help | Series: The\Blue Zones Ser.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers acr ...Show more
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
55.00 NZD
Category: Special Diets | Series: The\Blue Zones Ser.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Lin ...Show more
The Blue Zones Solution: Eating and Living Like the World's Healthiest People by Dan Buettner
24.00 NZD
Category: Natural Health | Series: The\Blue Zones Ser.
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, ...Show more
The Blue Zones of Happiness - Lessons from the World's Happiest People by Dan Buettner
34.99 NZD
Category: Self Help | Series: The\Blue Zones Ser.
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll- Discover the three strands of happiness-pleasure, purpose, and pride-that feature prominently in the world's happiest places. Take the special ...Show more
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