The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook) by Steven Masley M.D.
37.00 NZD
Category: Special Diets
From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northe ...Show more
The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) by Sarah Di Lorenzo
35.00 NZD
Category: Special Diets | Reading Level: 13
Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the pro ...Show more
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman
34.99 NZD
Category: Special Diets
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.For those of us on the sidelines, trying to figure out which approach is best has been n ...Show more
The Everyday Low-FODMAP Diet Cookbook: Easy Recipes to Reduce Discomfort and Soothe Inflammation by Zorah Booley
49.99 NZD
Category: Special Diets
Take Control of Your Gut Health with These Easy, Delicious RecipesAfter Zorah Booley was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering low-FODMAP-friendly recipes to alleviate her discomfort and control her symptoms--and now she's sharing them with you. Enjo ...Show more
How I've Kept the Weight Off by Anna Van Dyken
39.99 NZD
Category: Special Diets
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as more tha ...Show more
We Are What We Eat - A Slow Food Manifesto by Alice Waters
45.00 NZD
Category: Special Diets
From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life's work. When Waters first opened ...Show more
The Reboot with Joe Juice Diet Recipe - Over 100 Recipes Inspired by the Film 'Fat, Sick and Nearly Dead' by Joe Cross
24.99 NZD
Category: Special Diets
"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, ...Show more
Ketotarian - The (Mostly) Plant-Based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation by Will Cole
34.99 NZD
Category: Special Diets
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodn ...Show more
The Essential Vegetarian Keto Cookbook - 65 Low-Carb, High-Fat, Plant-Based Recipes by Editors of Rodale Books
30.00 NZD
Category: Special Diets
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Fea ...Show more
The Complete Low-FODMAP Diet Plan: Relieve Symptoms of IBS Using a Food-First Approach by Priya Tew
37.99 NZD
Category: Special Diets
Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are ...Show more
The Dopamine Diet by Tom Kerridge
32.99 NZD
Category: Special Diets
How to do a low-carb diet with MAXIMUM flavour. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good!Thanks to this approach, T ...Show more
Foodology: A food-lover's guide to digestive health and happiness by Saliha Mahmood Ahmed
49.99 NZD
Category: Special Diets
'A spicy educational treat to be savoured: a delight.' Tim SpectorThe book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Sal ...Show more