The Anxiety Book: A True Story of Phobias, Flashbacks and Freak-Outs and How I Got My Inner Calm Back by Elisa Black
37.99 NZD
Category: Self Help
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, ...Show more
Pilates by David Smith, Charmaine Yabsley
9.68 NZD
30.00 (67% off)
Category: Self Help
Pilates is an exercise systems that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900's and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dan ...Show more
Treat Your Own Shoulder 2009 by Robin A. McKenzie
33.00 NZD
Category: Self Help
Spinal Publications NZ Ltd is delighted to announce the release of the third in a series of best-selling patient books by Robin McKenzie. This easy to follow patient handbook provides the reader with an active self treatment plan to resolve and manage shoulder pain. It also clearly explains how to ident ...Show more
Treat Your Own Back by Robin McKenzie
33.00 NZD
Category: Self Help
This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from ...Show more
Riding Home: The Power of Horses to Heal by Tim Hayes
27.99 NZD
Category: Self Help
Throughout history, people have loved, owned, and ridden horses. They fascinate us, and we are drawn to books like The Horse Whisperer , events like The Kentucky Derby, and movies like Steven Spielberg's War Horse. Owners and non-horse owners alike have also discovered the amazing abilities of horses to ...Show more
The Only Way to Stop Smoking Permanently: Quit cigarettes for good with this groundbreaking method by Allen Carr
30.00 NZD
Category: Self Help
Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: achieve the right frame of mind to quit; avoid weight gain; quit without dependence on rules or gimmicks; enjoy the freedom and choices that non-smokers h ...Show more
Allen Carr's Easy Way to Stop Smoking: Read this book and you'll never smoke a cigarette again by Allen Carr
30.00 NZD
Category: Self Help
Read this book and you'll never smoke another cigarette again.The unique method-No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the estimated 25 million men and women that Allen Carr has helped set free.www.allencarr.com
Yoga 365: Daily Wisdom for Life, on and off the Mat by SUSANNA HARWOOD RUBIN
34.99 NZD
Category: Self Help
Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be ...Show more
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein
32.99 NZD
Category: Self Help
The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life. Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in ...Show more
Mindset: Changing The Way You think To Fulfil Your Potential by Carol Dweck
27.99 NZD
Category: Self Help | Series: Changing the way You Think to Fulfil Potential
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed o ...Show more
Anxiety for Beginners: A Personal Investigation by Eleanor Morgan
37.99 NZD
Category: Self Help
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experi ...Show more
A Little Book of Love: Inspiration from the Heart by June Eding
24.99 NZD
Category: Self Help
From romantic and intimate love to friendship and family, this inspiring collection makes a great gift for anyone seeking to strengthen love's role in their lives and to deepen their relationships with others. Whether a family member, friend or that special person, it serves as a simple, affordable gest ...Show more