Restorative Yoga by Caren Baginski
30.00 NZD
Category: Self Help
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and sup ...Show more
The Gift of Forgiveness - Inspiring Stories from Those Who Have Overcome the Unforgivable by Katherine Schwarzene Pratt
40.00 NZD
Category: Self Help
A fresh, inspiring book on learning how to forgive--with firsthand stories from those who have learned to let go of resentment and find peace "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with gra ...Show more
Hurry Up and Meditate: Your starter kit for inner peace and better health by David Michie
24.99 NZD
Category: Self Help
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective ...Show more
Little Book of Kaizen by Una L. Tudor
17.99 NZD
Category: Self Help | Series: The\Little Bks.
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smalles ...Show more
A Monk's Guide to Happiness: Meditation in the 21st century by Gelong Thubten
28.00 NZD
Category: Self Help
We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find ...Show more
The Younger Next Year Back Book - A Whole-Body Plan for Conquering Back Pain Forever by Chris Crowley; Jeremy James
39.99 NZD
Category: Self Help | Series: Younger Next Year Ser.
At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back I ...Show more
When Life is Not Peachy - Real-life lessons in recovery from heartache, grief and tough times by Pip Lincolne
36.99 NZD
Category: Self Help | Reading Level: near fine
An exquisitely illustrated, gentle guide to navigating tough times that makes the ideal gift for a friend in need. A warm hug in book form. 'Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.' - Clare Bowditch When life has taken a d ...Show more
The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch
38.00 NZD
Category: Self Help
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institut ...Show more
Universe Always Has a Plan: 10 Golden .. by Matt Khan
26.00 NZD
Category: Self Help
In this short yet powerful work, Matt Kahn shows how you can do the most profound spiritual work from the most loving, heart-centered perspective. Golden Rule #1- You've Done Nothing Wrong Golden Rule #2- Anyone Who Blames You Isn't Happy Golden Rule #3- Hardships Can Be Fast-tracked through Thankfuln ...Show more
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection by Haemin Sunim
24.00 NZD
Category: Self Help
Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier.But what if being yourself is enough? Just ...Show more
Everyday Optimism - How to Be Positive and Present at Work, at Home and in Love by Dani DiPirro
30.00 NZD
Category: Self Help
An uplifting handbook for living in each moment as positively and presently as possible - written and illustrated by Instagram sensation Dani DiPirro, who, after years of struggling, figured out how to make the most of each day and now shares her tips with others to help them enjoy life more, too. 'Happ ...Show more
These Cards Will Change Your Ideas by Nik Mahon
18.99 NZD
Category: Self Help
This new series of self-help cards begins with advice on how to improve your idea generation. Need some practical starting points to get your brain working? Take a break, break the rules, throw it away and start again. The cards offer 50 pieces of bite-sized but practical advice by an expert in the fiel ...Show more