The Ultimate Guide to Working from Home - How to Stay Sane, Healthy and Be More Productive Than Ever by Grace Paul
24.99 NZD
Category: Self Help
'A timely tome for navigating these domicile days' Evening Standard Are you one of the millions of people now - suddenly - working from home? It's not easy but it needn't be stressful. The Ultimate Guide to Working from Home will help you set up your desk, stay sane, healthy and be more productive th ...Show more
My Year of Living Mindfully by Shannon Harvey
37.99 NZD
Category: Self Help
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became ...Show more
Power Over Panic: Overcoming Panic and Anxiety by Bronwyn Fox; Garry McDonald (Foreword by)
31.00 NZD
Category: Self Help
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.In this third edition of her bestselling book, Bronwyn Fox helps us to understa ...Show more
Add Value - Discover Your Values, Find Your Worth, Gain Fulfillment in Your Personal and Professional Life by Mark Carter
29.99 NZD
Category: Self Help
Take a moment to listen and you will hear the word 'value' at the core of many of the conversations around you - whether this applies to yourself, others, the community or in business. We should all be 'adding value', 'being authentic', 'connecting with people', however, often when you look up close, th ...Show more
Body Ecology Diet by Donna Gates with Linda Schatz
23.00 NZD
Category: Self Help | Reading Level: General Adult
If you're experiencing discomfort, fatigue or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, 'the hidden invader.' The result of an imbalance starting in your intern ...Show more
Paper, Pencil and You: Mindfulness - Relaxing Brain Training for Busy Stressed Out People by Gareth Moore
24.99 NZD
Category: Self Help | Series: Paper, Pencil and You Ser.
Tune into a moment of mindfulness with over 100 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 100 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle h ...Show more
Paper, Pencil and You: Calm - Mindful Brain Training for Busy Stressed Out People by Gareth Moore
24.99 NZD
Category: Self Help | Series: Paper, Pencil and You Ser.
Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. ...Show more
How to Stop Losing Your Sh*t with Your Kids - Effective Strategies for Stressed Out Parents by Carla Naumburg
27.99 NZD
Category: Self Help
'Funny, honest and most importantly really, really useful.' - Helen McGinn, author of The Knackered Mother's Wine Club So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit. You know how you want to parent; y ...Show more
Teach Your Child to Sleep by Millpond Children's Sleep Clinic; Mandy Gurney
24.99 NZD
Category: Self Help
Make sleep deprivation a thing of the past with effective, tried-and-tested solutions.The highly-acclaimed Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step ...Show more
Get Out of My Head - Inspiration for Overthinkers in an Anxious World by Meredith Arthur; Leah Rosenberg (Artist)
29.99 NZD
Category: Self Help
Get Out of My Head shows you how to ride the wave of overthinking, so you don't get lost in it. This soothingly illustrated road map for perfectionists, people pleasers, and worriers will help you get to know your ever-revving mind and calm it down ... like a weighted blanket you can take wherever you g ...Show more
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace
27.99 NZD
Category: Self Help
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offe ...Show more
The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by BLACK, ANNA
19.99 NZD
Category: Self Help
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the ...Show more