Personality Isn't Permanent - Break Free from Self-Limiting Beliefs and Rewrite Your Story by Benjamin Hardy
37.00 NZD
Category: Self Help
In Personality Isn't Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality-a person's consistent attitudes and behaviors-is innate and unchanging. Hardy liberates us from the limiting belief that our "true selves" are to be discovered, and s ...Show more
The Act of Living: : What the Great Psychologists Can Teach Us About Surviving Discontent in an Age of Anxiety by Frank Tallis
39.99 NZD
Category: Self Help
Science, technology and western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts, more possessions, and greater life expectancy. Yet, a very significa ...Show more
The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone by Steven R. Gundry
39.99 NZD
Category: Self Help | Reading Level: very good
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. St ...Show more
Be Resilient and Thrive: 170 Ways to Bounce Back Stronger by Patrick Lindsay
19.99 NZD
Category: Self Help
Pussy: A Reclamation by Regena Thomashauer
26.00 NZD
Category: Self Help
"Required reading for every woman who longs to step into her power and live with pleasure and purpose."-- Kris Carr, New York Times best-selling authorAuthor, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few w ...Show more
Splitting - The Inside Story on Headaches (PB) by Amanda Ellison
32.99 NZD
Category: Self Help
Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health. Did you know... - that chocolate doesn't give you a headache - and may in fact prevent one happening? - that 30% of us sneeze at sunlight? - t ...Show more
The Monocle Book of Gentle Living: A guide to slowing down, enjoying more and being happy by Tyler Brûlé, Andrew Tuck, Joe Pickard, Josh Fehnert
80.00 NZD
Category: Self Help | Series: The\Monocle Ser.
Monocle has always been a champion of taking it slow. Past issues have encouraged readers to dive into a lake and go for a run. To sleep well. To eat food made with love. Even today, in a tense moment in history, the magazine has done its bit to argue for a new modern etiquette where communities are gen ...Show more
Too Soon Old, Too Late Smart by Gordon Livingston
29.99 NZD
Category: Self Help | Reading Level: very good
After service in Vietnam as a surgeon in 1968-69, Dr. Gordon Livingston returned to the U.S. and began work as a psychiatrist. In that capacity, he has listened to people talk about their lives and the limitless ways that they have found to be unhappy. He is also a parent twice bereaved. In one thirteen ...Show more
Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski, Amelia Nagoski
24.00 NZD
Category: Self Help
This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.The gap between what it's really like to be a woman and what people expect women to be is a primary c ...Show more
How to Tell Depression to Piss Off - 40 Ways to Get Your Life Back by James Withey
37.99 NZD
Category: Self Help
Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depressi ...Show more
A Toolkit for Modern Life - 53 Ways to Look After Your Mind by Emma Hepburn
29.99 NZD
Category: Self Help
Most of us are just trying to keep it together, most of the time ... In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental hea ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
26.00 NZD
Category: Self Help
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more