Evolving: Finding Health and Happiness as We Age by Judy Bailey
39.99 NZD
Category: Self Help
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
Tracking My Life: Chart Your Progress and Celebrate Wins Every Day by Nicole Barlettano
37.00 NZD
Category: Self Help
Chart your progress, celebrate your wins, and make your to-do list beautiful with this tracking journal from the popular artist behind @PlansThatBlossom. Every day, you're making progress toward your goals, big or small. Track it all in this beautifully illustrated and cleverly designed journal. From st ...Show more
Women Don't Owe You Pretty: 50 cards to protect your energy and find self-love by Florence Given
39.99 NZD
Category: Self Help
Be brave and bold - there's nobody quite like you - it's time to recognize your confidence and express your true self brazenly.In a fast-paced world, sometimes it's easy to lose sight of the things that make us extraordinary and brilliant and shake our confidence. However, we all need to take time to si ...Show more
Surf When You Can by Brett Crozier
36.99 NZD
Category: Self Help
Lessons On Life And Leadership From A Career InThe U.S. Navy. Amid one of the darkest times in American history, it was a moment that captured the attention of the nation. Brett Crozier, captain of the most powerful and prestigious aircraft carrier in the United States Navy, walked off his ship for the ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
40.00 NZD
Category: Self Help
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia; Francesc Mirales
35.00 NZD
Category: Self Help | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
38.99 NZD
Category: Self Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
40.00 NZD
Category: Self Help | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
29.99 NZD
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Bouncing Back from Separation and Divorce - Finding Your Dream Again by Kieran Fitzsimmons
17.99 NZD
Category: Self Help
The Journey: Big Panda and Tiny Dragon by James Norbury
40.00 NZD
Category: Self Help
From the Sunday Times bestselling author of Big Panda and Tiny Dragon, follow the two friends as they continue on their journey together . . . Big Panda and Tiny Dragon have inspired readers across the world with their message of kindness, hope and resilience. Join the two friends as they continue their ...Show more
McKenzie Method - Treat Your Own Back by Robin McKenzie
33.00 NZD
Category: Self Help
Maintain effective long-term back self-management with Robin McKenzies completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.