The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine Making by Marysia Miernowska
36.99 NZD
Category: Natural Health
The Witch's Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California's most renowned herbal schools and named one of the "top 15 witches on Instagram" (@marysia ...Show more
Energy - 50 Instant Exercises to Promote Vitality by Oliver Luke Delorie
16.99 NZD
Category: Natural Health | Series: Love Your Self Ser.
Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep ...Show more
Pause - 50 Instant Exercises to Promote Balance and Focus Every Day by Kim Davies
16.99 NZD
Category: Natural Health | Series: Love Your Self Ser.
Rebalance and harmonize your life with 50 easy exercises.Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignifica ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night Sleep by Arlene Unger
16.99 NZD
Category: Natural Health | Series: Love Your Self Ser.
Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide r ...Show more
Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are by Arlene Unger
16.99 NZD
Category: Natural Health | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a w ...Show more
Art of Rest; How to Find Respite ... by Claudia Hammond
32.99 NZD
Category: Natural Health
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborat ...Show more
The 12-Step Mind-Body-Food Reset by Jessica Sepel
34.99 NZD
Category: Natural Health
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect w ...Show more
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD, Gene Stone
24.99 NZD
Category: Natural Health
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts ...Show more
Strong: How to eat, move and live with strength and vitality by Elsa Pataky
39.99 NZD
Category: Natural Health
Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and wh ...Show more
Cannabis and CBD - For Health and Wellness by Aliza Sherman; Junella Chin
35.00 NZD
Category: Natural Health
A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With le ...Show more
15 Minute Gentle Yoga by DK
24.00 NZD
Category: Natural Health | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
15 Minute Pilates by DK
24.00 NZD
Category: Natural Health | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more