The CBD Book - A User's Guide by Mary Biles
32.99 NZD
Category: Natural Health
CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products containing CBD products have skyrocketed by 99 per cent in the UK in the past two years. Used in a variety of health and beauty products, CBD is now becoming ubiquitous on the high ...Show more
Nothing Much Happens: Cosy and calming stories to soothe your mind and help you sleep by Kathryn Nicolai
32.99 NZD
Category: Natural Health
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime st ...Show more
How to Stay Sane in an Age of Division by Elif Shafak
16.99 NZD
Category: Natural Health
The Booker Prize-shortlisted author on how staying optimistic can make our world better. The must-read, pocket-sized Big Think book of 2020. It feels like the world is falling apart. So how do we keep hold of our optimism? How do we nurture the parts of ourselves that hope, trust and believe in someth ...Show more
Purposeful Breathing - Reset Your Mind * Improve Your Energy * Enhance Your Health by Greg Smith
34.99 NZD
Category: Natural Health
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connect ...Show more
Essential Oils and Aromatherapy Workbook by Marcel Lavabre
34.99 NZD
Category: Natural Health
A classic, practical guide to the history, science, and art of aromatherapy, updated throughout with recent research and developments - Details more than 70 essential oils classified by botanical family, with discussions of their specific actions and energetic and spiritual properties - Provides ...Show more
Should We All Be Vegan?: A Primer for the 21st Century (The Big Idea) by Rebecca Chesney; Molly Watson; Matthew Taylor
29.99 NZD
Category: Natural Health | Series: The Big Idea
An insightful look atthe arguments forand against universal adoption of a vegan diet and lifestyle. As concern grows over the environmental costs and ethical implications of intensive factory farming, an increasing number of people are embracing diets and lifestyles free from animal products. Should We ...Show more
Backyard Pharmacy Mini - Plants As Medicine by Elizabeth Millard
27.99 NZD
Category: Natural Health
This compact yet complete guide to herbal medicines shows you how to transform common plants into remedies that heal. While using herbs as medicines can often seem complicated or costly, the Backyard Pharmacy gift edition offers a way to learn that's simple, effective, and low cost. Plants you once beli ...Show more
Moonlight Gratitude: 365 Relaxing Meditations for Tranquility before Sleep by SILVA, EMILY
22.99 NZD
Category: Natural Health | Series: Daily Gratitude Ser.
Enter into sleep peacefully with this book of relaxing meditations. Moonlight Gratitude provides spiritual passages and words, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The ti ...Show more
How to Relax by Thich Nhat Hanh
15.99 NZD
Category: Natural Health
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinki ...Show more
Skin Care - The Ultimate No-Nonsense Guide by Caroline Hirons
45.00 NZD
Category: Natural Health | Reading Level: near fine
Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you want you do and ...Show more
Treating Arthritis: Recipes and Reasons - Overcoming Common Problems by Margaret Hills
37.99 NZD
Category: Natural Health
FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full ...Show more
Staying Alive by Kate Gregorevic
40.00 NZD
Category: Natural Health
By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Staying Alive you'll discover proven scientific details on how you can avoid or ...Show more