Fitness For Dummies by Suzanne Schlosberg
47.99 NZD
Category: Self Help
Featuring 25 new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help of fitness professionals, readers can learn to set, and achieve, realistic fitness goals without breaking the bank.
Travellers to Unimaginable Lands: Dementia, Carers and the Hidden Workings of the Mind by Dasha Kiper
39.99 NZD
Category: Self Help
A husband believes his wife is an imposter. A man’s sudden, intense Catholic piety provokes his wife. A mother and daughter struggle to come to terms with the disease that intensifies an already dependent relationship. At their root, these existential dilemmas grow out of long-established patterns of be ...Show more
Tracking My Life: Chart Your Progress and Celebrate Wins Every Day by Nicole Barlettano
37.00 NZD
Category: Self Help
Chart your progress, celebrate your wins, and make your to-do list beautiful with this tracking journal from the popular artist behind @PlansThatBlossom. Every day, you're making progress toward your goals, big or small. Track it all in this beautifully illustrated and cleverly designed journal. From st ...Show more
The Seven-Day Love Prescription by John Gottman
30.00 NZD
Category: Self Help
Renew and revive your relationship in one weekHow can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. This book distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you ...Show more
Anxiety Is Really Strange by Steve Haines; Sophie Standing (Illustrator)
33.99 NZD
Category: Self Help | Series: ... Is Really Strange Ser.
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relie ...Show more
Pain Is Really Strange by Steve Haines; Sophie Standing (Illustrator)
33.99 NZD
Category: Self Help | Series: ... Is Really Strange Ser.
Answering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects.Studies show that understanding how pain is ...Show more
The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of Gwendoline Smith and Chanelle Moriah by Julie Legg
37.99 NZD
Category: Self Help
Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from othe ...Show more
Flourish - Sixty Devotions to Refresh Your Heart by Chris Bovill
29.99 NZD
Category: Spirituality
Do you ever wonder if Jesus really sees you and cares about you as intimately as He did for those we read about in the Bible? Chris Bovill wondered exactly the same thing. Come with Chris on a journey of discovering the adventure and freedom that come from surrendering to the Saviour. As you read, you w ...Show more
The Joy Thief: How OCD Steals Your Happiness – And How To Get It Back by Penny Moodie
37.99 NZD
Category: Self Help
A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with Obsessive Compulsive Disor ...Show more
A Statin-Free Life: A revolutionary life plan for tackling heart disease without the use of statins by Aseem Malhotra
24.99 NZD
Category: Self Help
Statins are among the most widely prescribed drugs in the world. Yet many report serious side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity P ...Show more
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature by Robert Greene
27.99 NZD
Category: Self Help
THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MOREOver the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others' motivations, mastering your impulses, or recognising strengths and ...Show more
The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof
24.00 NZD
Category: Self Help
THE SUNDAY TIMES BESTSELLING PHENOMENOM'I've never felt so alive' JOE WICKS'The book will change your life' BEN FOGLEMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for ...Show more