The Happiness Curve: Why Life Gets Better after Midlife by Jonathan Rauch
32.99 NZD
Category: Self Help
This book will change your life by showing you how life changes.Why does happiness get harder in your 40s' Why do you feel in a slump even when you're successful' Where does this malaise come from' And, most importantly, will it ever end'Drawing on cutting-edge research, award-winning journalist Jonatha ...Show more
Pause Every Day by Danielle Marchant
14.99 NZD
Category: Self Help
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at ...Show more
What Would Unicorn Do? by Sarah Ford
14.99 NZD
Category: Self Help
A little book of invaluable Unicorn life lessons. Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Uni ...Show more
The Postnatal Depletion Cure: A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children by Oscar Serrallach
35.00 NZD
Category: Pregnancy, Babies And Parenting | Reading Level: very good
A revolutionary new program to help mums feel like themselves again. Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you cou ...Show more
An Introduction to Coping with Obsessive Compulsive Disorder by Leonora Brosan
17.99 NZD
Category: Self Help | Series: An\Introduction to Coping Ser.
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will ...Show more
Mindfulness on the Go: Peace in Your Pocket by Padraig O'Morain
24.99 NZD
Category: Psychology and the Brain
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus positi ...Show more
Miscarriage: What Every Woman Needs to Know by Lesley Regan
37.99 NZD
Category: Pregnancy, Babies And Parenting
A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriage One in four pregnancies ends in miscarriage - it is the most common complication of pregnancy and also one of the least understood. Professor Lesley Regan is the first woman to hold a ch ...Show more
Kindfulness by Padraig O'Morain
34.99 NZD
Category: Psychology and the Brain
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this ...Show more
Mindfulness for Worriers by Padraig O'Morain
24.99 NZD
Category: Psychology and the Brain
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed a ...Show more
Medical Medium - Secrets Behind Chronic and Mystery Illness and How to Finally Heal by Anthony William
30.00 NZD
Category: Self Help | Reading Level: very good
A New York Times Bestseller and #1 International Amazon BestsellerAnthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve. He's done this by listening to a divine voice that literally sp ...Show more
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life by David Perlmutter
37.99 NZD
Category: Health & Wellbeing
The NYT bestseller by the author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on a steep rise--from children diagnosed with autism to adults developing dementia at younger ages than ever before. But a medical revoluti ...Show more
Inventing Ourselves: The Secret Life of the Teenage Brain by Sarah-Jayne Blakemore
40.00 NZD
Category: Health & Wellbeing
WINNER of the 2018 Royal Society Insight Investment Science Book Prize 2018 'Finally, a book about the adolescent brain written by someone who actually does the science! Highly readable, ground-breaking' Professor Laurence Steinberg Why does an easy child become a challenging teenager? Why do teenager ...Show more