Quietly Confident: An Introvert’s Guide to Knowing and Expressing Your Worth by Kate James
39.99 NZD
Category: Self Help
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
Force of Nature - A Celebration of Girls and Women Raising Their Voices by Kate T. Parker
39.99 NZD
Category: Self Help
From the bestselling author-photographer of Strong Is the New Pretty, this newest collection of Kate Parker's photographs celebrates girls and women finding, using, amplifying, and sustaining their voices to empower themselves and the people around them. Mothers lifting up their daughters. Sisters stan ...Show more
Pace Yourself - How to Have Energy in an Exhausting World by Amy Arthur
39.99 NZD
Category: Self Help
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, STACY SIMS
45.00 NZD
Category: Self Help
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love a ...Show more
Evolving: Finding Health and Happiness as We Age by Judy Bailey
39.99 NZD
Category: Self Help
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
The Back Fix by Antony Bush
44.99 NZD
Category: Self Help
The Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through thetangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. The common back myt ...Show more
Choosing Happiness: Life & Soul Essentia by Stephanie Dowrick; Catherine Greer (Contribution by)
39.99 NZD
Category: Self Help | Series: Australia Ser.
Winner of the 2009 Silver Nautilus Award representing "Better Books for a Better World" The message of this book is very simple: Right now, you can be happier More things wont do it. Even a great relationship may not save you. In Choosing Happiness the focus is on the only place where real chang ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
30.00 NZD
Category: Self Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Inner Critic to Inner Coach - How to Heal the Impostor Syndrome, End Self-Sabotage, and Own Your Greatness by Bex Bell
39.99 NZD
Category: Self Help
We all have one: an inner critic that sometimes feels like our worst enemy¿A loudspeaker in our mind that yells, "You're an impostor! You don't know what you're doing! Everyone else is doing life better than you!". We overwork, over-prepare and people-please to try and erase the anxiety of never feeling ...Show more
The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans by Dr. Aliza Pressman
39.99 NZD
Category: Pregnancy, Babies And Parenting
Dr. Earl Mindell's Vitamin Bible - Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity by Earl Mindell; Hester Mundis (As told to)
30.00 NZD
Category: Self Help
Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better lif ...Show more
Can't Hurt Me - Master Your Mind and Defy the Odds - Clean Edition by David Goggins
60.00 NZD
Category: Self Help
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and ...Show more