101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
29.99 NZD
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima
48.00 NZD
Category: Self Help
Imagine what you'd do if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are, you transform your entire life! WORTHY teaches you how, with simple steps that lead to life-changing results!"In life, you don't soar to the level of your hopes ...Show more
What Makes You Stronger - How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy by Louise L. Hayes; Joseph V. Ciarrochi; Ann Bailey
49.99 NZD
Category: Self Help
Discover the skills you need to face change and uncertainty with confidence--and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we ...Show more
Inside the Dyslexic Mind: A resource for parents, teachers and dyslexics themselves by Laughton King
34.99 NZD
Category: Self Help
Laughton King shares hisunderstanding of the dyslexic mind from his own lived experience as a dyslexicchild, an angry adolescent, a therapist and eventually an author. When describing what it is like to be dyslexic, he isincludes himself. 'We think in pictures, we chase words around the pages of books, ...Show more
Gut Check by Steven R. Gundry MD
39.99 NZD
Category: Self Help
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Finding Meaning in the Second Half of Life (US PB) by James Hollis
48.00 NZD
Category: Self Help
What does it really mean to be a grown up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and is rarely the respite of stability we expected. Tu ...Show more
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again by Dr. Mindy Pelz
38.00 NZD
Category: Self Help
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal ye ...Show more
The Little Book of Irish Blessings - May Your Days Be Many and Your Troubles Be Few by Orange Orange Hippo!
16.99 NZD
Category: Self Help | Series: The\Little Book Of... Ser.
May your troubles be less and your blessings be moreThe history of Irish blessings can be traced back to the early Celtic culture of Ireland, a culture rich in oral tradition and storytelling, and blessings and expressions of good wishes, kindness and positivity were a common part of daily life. These b ...Show more
You Are Not Your Thoughts (Mindful in Minutes): An 8-Week Guided Meditation Journal by Kelly Smith
36.99 NZD
Category: Self Help
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solut ...Show more
Discipline Is Destiny by Ryan Holiday
27.99 NZD
Category: Self Help
A New York Times bestseller from the unstoppable Stoic sensation Ryan Holiday
Feel-Good Productivity: How to Do More of What Matters to You by Ali Abdaal
40.00 NZD
Category: Self Help
The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there' ...Show more
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
48.00 NZD
Category: Self Help
"If you've been looking for something different to level up your health, fitness, and personal growth, this is it."--Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the ...Show more